**Get Your Beauty Sleep, Nigerians: World Sleep Day Reminds Us of the Importance of Rest** As Nigerians, we often talk about the hustle and bustle of life, but have you ever stopped to think about how our busy schedules are affecting our sleep? Today, March 15th marks World Sleep Day, a day dedicated to raising awareness about the critical role sleep plays in our overall wellbeing. In commemoration of this day, we spoke with Consultant Family and Lifestyle Medicine Physician, Moyosore Makinde, who emphasized the importance of adequate sleep for optimal health. According to Dr. Makinde, who is also the President of the Society of Lifestyle Medicine of Nigeria (SOLONg), adults aged 18 and above should aim for at least seven to nine hours of restorative sleep daily. This, she notes, is essential for maintaining our physical and mental health, as well as our productivity. The World Health Organisation (WHO) agrees, stipulating that adults require this duration of sleep for proper functioning. Unfortunately, many Nigerians struggle to get adequate sleep due to the fast pace of modern life. Dr. Makinde attributes this to a range of factors, including health challenges, lack of time, social media addiction, poor sleeping environments, and demanding daily schedules. This sleep deprivation, she warns, can have serious consequences, including increased risks of accidents, judgment errors, workplace mistakes, Type 2 diabetes, and heart disease. So, what can we do to prioritize our sleep? Dr. Makinde advises Nigerians to deliberately create time for proper rest, relaxation, and recovery each day. This may involve setting aside a quiet space for sleep, avoiding screens before bedtime, and establishing a relaxing bedtime routine. As we strive to live better lives, let's not forget the importance of getting our beauty sleep. With the right habits and mindset, we can improve our overall wellbeing and reduce the risks associated with sleep deprivation. So, take a cue from World Sleep Day and make sleep a priority – your body (and mind) will thank you!