Yogurt is a food that exists somehow in almost every culture and kitchen. And for good reason—not matter which style you pick (Greek, skyrr, plain, lebaneh, kefir), there are incredible health benefits when it comes to protein, calcium, minerals, and vitamins. Yougurt is even cancer-prevetative. A recent study followed 150,000 people over three decades and found that those who eat yogurt twice a week had a lower incidence of colon cancer because it promotes a healthy gut.

"Promoting a diverse and healthy gut microbiome can also help reduce bloating, improve regularity, and enhance nutrient absorption," says Lauren Manaker MS, RDN, LD, and founder of Nutrition Now. "Just make sure to choose yogurt labeled with 'live and active cultures' for maximum probiotic benefits (some don't contain pr