**Is Oat Milk a Healthy Choice for Nigerians?** In recent years, oat milk has become extremely popular globally, especially among health-conscious individuals. The trendy beverage has made its way into cafes and restaurants in major cities across the world, including Lagos and Abuja. However, as the demand for oat milk continues to rise, many Nigerians are wondering if it's a healthier alternative to cow's milk. We spoke to Nigerian nutritionists and dietitians to find out the truth behind the hype. Oat milk is a plant-based milk alternative made from steel-cut oats or whole oats. It's produced by soaking the oats in water, blending them, and then straining the mixture. This process, which was initially done manually, is now being mechanized by large corporations to meet the growing demand. So, is oat milk good for you? According to our experts, it can be beneficial for individuals with lactose intolerance or dairy allergies, as well as those following a vegan or plant-based diet. Oat milks are often fortified with essential nutrients like vitamin D, iodine, and calcium to mimic the nutritional profile of cow's milk. However, our experts also warn that oat milk lacks the protein found in conventional milk, making it a less ideal choice for those who require a high amount of protein in their diet. Additionally, the myth that oat milk is better for your gut is not entirely true, according to Clarissa Lenherr, a Nigerian nutritionist. Ultimately, whether oat milk is good for you depends on your individual needs and dietary requirements. If you're considering making the switch, it's essential to choose a fortified oat milk that meets your nutritional needs and consult with a healthcare professional or registered dietitian for personalized advice. As Nigerians, we're often advised to choose locally sourced products and support our local farmers. However, the rise of oat milk has led to increased demand for oats, which are largely imported. This raises questions about the sustainability and environmental impact of our food choices. As we navigate the world of plant-based milks, it's essential to consider the bigger picture and make informed choices that benefit our health, the environment, and our local communities.